The Service I Provide
I bring 25+ years of experience in the mental health field to our therapeutic relationship. I primarily provide therapy to the individual rather than couples or family. When we meet, we will work together to collaborate on identifying your needs and goals, developing a plan to address those, supporting your interests, and offering my knowledgeable guidance in mental health treatment.
I use a cognitive-behavioral therapy approach. This is designed to focus on the here and now, to be goal focused, and to use practical and effective tools for change. The cognitive aspect looks at thinking patterns which may hinder progress or amplify distress. The behavioral aspect addresses habits or ways of acting/reacting which need to be adjusted.
Mindfulness and Acceptance Therapies are incorporated.
When you enter into therapy, your therapist should help you feel comfortable presenting your own experiences in a non-judgmental setting to help you move toward your goals. This is what I will strive to offer you. I hope you will choose to work with me.
Now offering Tele-Mental Health in addition to in-person therapy sessions.
Also provide supervision to Idaho LPCs seeking to obtain their LCPC.
A more comprehensive online package, The Get on Top of Your Emotions System, is available.
